Chakra Yoga & Kriya Meditation (ENGLISH)
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In this special class we will connect our body energy centers (chakras) with the help of different mantras, asanas, pranayama and meditation. When these energy centers are open and flowing, there is an opening in the energy body and the connection to the higher self (Brahma) is achieved.
In the Hindu Tantra tradition there are 7 chakras which can be opened and connect with the help of different asanas or yoga postures. We will end the class with a Kriya yoga meditation which circles the energy inside the body and gives balance and energy to the subtle body.
As Yogananda describes Kriya Yoga, "The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses). One half-minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment."