Friday Special: Chakra Intense

In diesem Friday Special (auf Englisch) aktivierst du deine Energiezentren (Chakras) im Körper durch Meditation, Pranayama und Asana. Du fließt durch sanfte Haltungen und verbindest dich mit deinem höheren Selbst. Danach fühlst du dich gelöst, energiegeladen und ganz bei dir angekommen. 

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In this special class we will connect our body energy centers (chakras) with the help of different mantras, asanas, pranayama and meditation. When these energy centers are open and flowing, there is an opening in the energy body and the connection to the higher self (Brahma) is achieved. 

In the Hindu Tantra tradition there are 7 chakras which can be opened and connect with the help of different asanas or yoga postures. We will end the class with a Kriya yoga meditation which circles the energy inside the body and gives balance and energy to the subtle body.

As Yogananda describes Kriya Yoga, "The Kriya Yogi mentally directs…